You might not know their scientific name, but chances are you’ve heard people talking about the body’s natural happiness hormone. These are called endorphins and are triggered in response to stress and pain. It may seem counterintuitive, but when the body experiences stress or pain, it tries to compensate for it by producing endorphins designed to make you feel good.
Endorphins stimulate feelings of pleasure, well-being and pain relief, leaving us happier and more energized. While the release of these euphoria-inducing hormones is often associated with the famous “runner’s high,” there are several other ways to unlock their mood benefits.
Try these ten practical tips to increase endorphins and feel naturally euphoric.
1.) Exercise
Endorphins and exercise go hand in hand. If you’re wondering how to increase endorphins, putting healthy stress on your body through exercise is an effective way to boost the production of these mood-enhancing hormones. Moving your body increases your heart rate and puts stress on your system, causing your brain to pump endorphins to deal with its perceived pain.
However, the natural effect of endorphin will be triggered at different times and in response to different exercises depending on the person. From long-distance runs to bike rides, from gym classes to home workouts, take the time to experiment with different forms and durations of exercise to determine when your body is releasing feel-good hormones and you start to feel them. the natural benefits.
2.) Massage
The release of endorphins can be stimulated by touch-based therapies, such as massage, acupuncture, hydrotherapy, and chiropractic treatment. These can leave your body and mind feeling rejuvenated and revitalized after the release of many feel-good hormones during treatment.
3.) Have sex
Not only is being intimate emotionally pleasurable, the physical act of having sex releases a flood of endorphins alongside other brain chemicals that feel great. Engaging in regular sexual activity is good, releases endorphins and reduces stress.
When we feel sexually aroused, several hormones are released in the body at once, including oxytocin, known as the “love hormone”. It is this combination of hormones that makes us feel deeply satisfied before, during and after sex.
4.) Food and drink releasing endorphins
It is well known that eating chocolate and drinking wine produces endorphins and leads to feelings of happiness and relaxation.
Drinking a glass of red wine or a bar of chocolate every now and then can be a pleasant way to increase endorphins and make yourself feel great. However, while chocolate and wine are linked to increased release of endorphins, the pleasurable sensations you experience as a result can lead to food cravings. Therefore, it is important to eat and drink them every now and then and to take a reasonable approach to alcohol and sugary foods.
5.) Laugh
Nothing can beat a good belly laugh, but the reason it is so joyful to let emotions escape through laughter is because of the endorphins. When we laugh, we naturally release tension in the body and endorphins are released by our system, making us feel good.
So, whether it’s a favorite comedy sketch, chatting with your friends or family, or having fun with a pet, find what makes your stomach laugh until it does. hurting you will release endorphins and leave you feeling good.
6.) Listen to music
Now you have more than one reason to loot your favorite music collection. By creating music by tapping, humming or dancing to your favorite tunes, your brain will release more endorphins.
So whatever your favorite playlist is, turn up the volume, tap and enjoy the soothing natural high.
7.) Adopt spicy food
Whether you are a fan of spices or prefer milder cooking, a spicy dish has been proven to cause your body to feel fiery heat and release endorphins the same way it reacts to pain. . Chili peppers are a well-known endorphins liberator. So the next time you’re in the kitchen, why not grab the peppers and give it a try?
8.) Meditate
Taking the time to relax and focus your mind on meditation triggers the release of endorphins in the body. Meditation and yoga help increase other feel-good hormones, including dopamine and serotonin, giving you a more positive feeling of well-being.
Make sure that you regularly take time out in your day to focus on mindfulness through meditation, as this will have a significant effect on your physical health and state of mind.
9.) Give to others
Have you ever done something for someone else and felt a sense of happiness afterwards? This is due to the natural release of endorphins in the brain following the completion of a good deed. Whether it’s volunteering, donating, or helping others, participating in activities like this could activate pleasure centers in your brain, which can lead to increased levels of endorphin and make you feel good about yourself.
10.) Use lavender oil
There is some evidence to suggest that the aromas of essential oils present in products such as lavender oils can lead to the release of endorphins. Not only is lavender a popular and pleasant scent, it is also contained in many aromatherapy products for its calming and anxiety-inducing properties.
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