8 apps to build your self-confidence and improve your well-being
The more confident you are, the more likely you are to make sound decisions and discover your full potential. However, not everyone has the right amount of self-confidence. When your confidence level is low, you tend to make mistakes and miss great opportunities to improve your life.
It’s time to build your confidence and you don’t have to do it all on your own. You can use these effective apps to improve your self-confidence for a better life.
1. ThinkUp – Daily Affirmations
ThinkUp is designed to help you build your self-confidence through an improvement program. If you are unsure about the app, the number of positive reviews and affirmations in it is proof enough that it works. ThinkUp helps reduce stress and improve sleep patterns.
When it comes to self-esteem and confidence, this is one of the most popular apps available. A good resource for daily positive affirmations, it has a lot to offer in terms of improving your self-perception. This app is a great way to feel more confident, with useful features and an intuitive user interface.
ThinkUp motivates you to change your thinking for the better and see yourself in a more positive light. Many users liked this software and think it helped them feel more confident.
To download: ThinkUp for Android | iOS (free, subscription available)
2. Mental adaptation
The Mindfit app is best suited for those who are willing to put the time and effort into their personal care. The Norwegian psychologists behind the program assure you that you will achieve tangible and lasting improvements during their three-week program.
The self-confidence program has three components.
- The first part allows you to take the time to define who you are and what is driving or hindering your progress right now.
- For the second part of the self-care plan, you can use a mood diary to record your successes, as well as other pleasurable feelings and events during the program.
- The third part includes a series of strategies and mini-challenges designed to boost your self-confidence.
Mindfit teaches users to let go of control in situations where they don’t have it. You have a variety of programs that are easy to use, even for a minute at a time.
To download: Mindfit for Android | iOS (Free in-app purchases available)
3. Shine: calm anxiety and stress
Shine is a results-driven self-care app that uses text messages to regularly encourage and motivate users. Besides texts, the app lets you take notes and create a self-esteem toolkit for yourself.
Another cool feature of Shine is the Gratitude Notebook. It encourages users to write down a good deed they did every day.
The Shine app also helps users build confidence with short audio meditations and affirmations.
To download: Shine for Android | iOS (free, subscription available)
4. HelloMind: Hypnotherapy – Deeper than meditation
HelloMind is quite fascinating in that it helps you break negative habits while teaching you new, more beneficial ones. It’s a great way to use technology to get a good night’s sleep and overcome stress. The app aims to help people change their bad habits for the better. So while people cultivate healthy habits, they can also improve their mental and physical health.
You need to be completely honest with yourself during the program, especially if you want to get the most out of the HelloMind app. It offers you a step-by-step guide to improving your self-confidence. The application also has additional tools such as “Quick Fix” and “Booster” which will speed up the resolution of problems.
To download: HelloMind for Android | iOS (Free in-app purchases available)
5. Confidence and Motivation Hypnosis – Paul McKenna
The seven-day I Can Make You Confident program is best suited for those who can commit to regular connections and activities. If you want to overcome low self-esteem, limiting beliefs, and negative self-talk, the I Can Make You Confident app is what you need.
Created by Paul McKenna, a neuro-linguistic programming practitioner from the UK, the app is fully loaded with features that include daily exercises to help you achieve expected milestones during the self-care process.
To download: Confidence and Motivation Hypnosis for Android ($10.99) | iOS ($7.99)
6. Happify: for stress and worry
Doing the things that make you happy boosts your self-confidence. The Happify app helps you identify these things so you can feel better about yourself. If you want to learn how to control your emotions, Happify comes in handy. Leading scientists and specialists in the fields of mindfulness, positive psychology, and cognitive behavioral therapy worked together to create the app.
Happify uses games and other interactive activities based on user-defined mental health goals. They can play these games and then monitor their overall enjoyment to achieve desired happiness goals.
To download: Happify for iOS (free in-app purchases available)
7. Simply be guided by meditation
Simply Being is an effective tool for improving self-esteem. It gives the user control over how long they want to meditate each day. The Simply Being app also provides simple instructions to guide them through the process.
The Simply Being app offers a step-by-step voice guide to help you through your session. You can choose to do your meditation with or without music or nature sound. The duration of your meditation is entirely up to you as you can choose from the various durations available on the app.
Meditating regularly with the app can help users manage depression. And using the app can help boost your self-esteem in the long run.
To download: Simply Be for Android ($1.99) | iOS (free, subscription available)
8. Unstuck – Coaching for Growth
Unstuck is an effective app for getting out of a rut. It helps you take decisive action and lead a more fulfilling life.
As soon as you open the Unstuck app, you’ll have the option to answer the question “How do you feel stuck right now?” You are then offered a list of three sensations to choose from, including cloudy, high, and dry. You can also respond that you feel indecisive, tired, unprepared, or ignorant.
The next step in using the app allows you to identify the intensity of each emotion you feel. Once you’ve decided what kind of emotion you’re stuck in, the app will help you figure out how to get out of it. What follows is an opportunity for you to explain why you can’t get out of emotion and to look at examples that will inspire you to have confidence in yourself and your abilities.
To download: Unlocked for iOS ($0.99)
Build self-confidence with support
Building self-esteem takes willpower and resilience. The self-care apps listed above are effective if you put in the effort and follow the guidelines for using them.
These self-confidence apps will give you the support you need to improve your self-esteem. Even when you don’t feel up to it, they will inspire you to get up and make the effort to improve.
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