Brockville, Ont. woman says hypnosis helped her panic attacks and anxiety

BROCKVILLE, ONT. – People with anxiety or other mental health problems have started to turn to another tool to deal with it: hypnosis.

Brockville, Ont. Resident Paula Fairfield says she was able to regain control of her life and finally return to work, suffering from agoraphobia for almost 30 years.

He was initially diagnosed by his psychiatrist with an anxiety disorder that causes fear and panic attacks in certain situations.

“I often had difficulty working. If there were a lot of people, if I needed a break, get away from the stage,” Fairfield said. “In theaters, I had to sit in the outside seat, I had to see the exit sign. Shopping was a problem.”

It was so bad that she quit her job for medical reasons, and sometimes she couldn’t even leave her home.

“I would have a hard time walking in open spaces without a comfort zone,” she added. “Knowing that someone has lived here is okay, I can walk that way because I know that person in case I have a stroke, I know that person, that’s how I walked.”

Fairfield says she tried all of the other options, but it wasn’t until she looked at the testimony of a friend who had used hypnosis to overcome her fears that she decided to give it a try.

“She had great results and I was like, ‘You know what, I’m going to find out and see if that helps me,'” said Fairfield.

Surinder Gill is a hypnotist and neurolinguistic programming (NLP) practitioner, who says her work has helped many people with anxiety and phobia issues, and smoking cessation.

“I would like people to come to me with phobias of flight, or people who have phobias of things like snakes,” said Gill. “A woman had a phobia of frogs. A young girl had a phobia of needles.”

By using hypnosis to make people impressionable, they are able to change their thought process.

The current pandemic is increasing these anxiety levels for some.

“In a way, COVID-19 maybe brought it to a point where it was unmanageable for them, and then they come to me,” said Gill.

Although no official license exists in Canada to govern hypnosis, Gill says he’s not claiming that what he’s doing offers a cure.

“I’m not a psychotherapist, I’m not a doctor, I’m a life coach who can help people access their subconscious to make changes,” said Gill.

“This means that I cannot diagnose any disease, I cannot treat any disease and I certainly cannot prescribe anything,” he added.

Paula fairfield

When Gill met Fairfield in August, she was ready for this change and noticed a difference immediately after her first session.

“She told me that she had never felt this kind of relief from anything she had tried before,” said Gill.

“If I could give an example, I was shopping with my daughter-in-law and started having this all-too-familiar tunnel vision, with the heart wanting to speed up, anyone with anxiety would experience the symptoms,” Fairfield said. “It went by really quickly with some of the help he gave me. I was able to pass the moment and carry on as if nothing had happened.”

Before, Fairfield would have left his full grocery cart in the middle of the store and be gone.

“Once they learn how they created the structure of thought that caused the problem in the first place, then they have very, very good results,” Gill added.

“A man called me once and said, ‘I want to quit smoking. Can you hypnotize me and help me quit smoking? And I asked him why you wanted to quit and he said, ‘Oh, my wife really wants me to quit,’ “Gill said.” That’s a red flag. “

Fairfield even returned to work a few weeks ago and enjoys being around people again, calling her five sessions with Gill a success.

“I walk to work, I feel really good and I have been able to manage a lot of things personally, in terms of work and in terms of time,” she said. . “My time management skills are great now, so I would say so, absolutely. “


Source link

Comments are closed.