Aoife Ni Eochaidh, Women’s Health Specialist, says, “We all know the awful feeling of needing to go to the toilet to empty the bladder while having coffee with friends or shopping and how it is humiliating and embarrassing to be taken aback and leak urine.
“Imagine the horrible feeling with an irresistible urge to empty your bladder or needing to cough or sneeze and not getting to the bathroom in time and leaking urine.
“Worse still is the fear of not being able to control bowel movements or gas. New mothers (and some not-so-new mothers!) across the country face these dreadful problems. Help is available for give you back your freedom without fear of urinary leakage.
“Progressive pelvic floor muscle training is recommended as first-line treatment for incontinence (CG171 NICE Guideline 2016). Two-thirds of women with any type of incontinence who have pelvic floor muscle training see improvements or cure with 75% of women reporting resolution of symptoms such as episodes of incontinence (National Institute of Research doi:10.33310/signal-000702. That is, two out of three women will be cured of incontinence through pelvic floor muscle training!
“Pregnancy, childbirth and menopause are the main causes of incontinence in women. Many hide the problem and are too embarrassed to deal with it. Women wear incontinence pads, reduce their sexual activity, their level exercise and their social lives too.As a woman trains her pelvic floor muscles, she will find that her core (or abdominal) muscles improve as well!
“It’s important to know where the pelvic floor muscles are in the body. First, think about the area of your body between your waist and the top of your legs. This is where your pelvis is, think of it like a fit pelvis. Your belly area is where your core muscles are. The pelvic floor muscles form the base of the pelvic pelvis and are really the bottom part of your core.
“We need to train our muscles to be within normal range or function. This involves a series of exercises and training routines. Home Pelvic Routine for Women, is a type of digital therapy, using a platform- form of online learning, it takes what once was done one-on-one, in a room, for the masses, using technology, discreetly, at an affordable price.
“This is an online pelvic floor training product. It is affordable and allows discrete training in private at home, using a smartphone, tablet or computer The home pelvic routine for women is a type of digital therapy, people are pre-screened to ensure durability.”
The online product consists of three videos and three e-booklets, and includes a program and problem tracker designed by Aoife Ni Eochaidh, an expert, experienced and multi-award winning pelvic floor physiotherapist, pelvic health specialist. women.
Home Routine is based on Aoife’s 25 years of experience treating thousands of women with incontinence, it’s evidence-based, it uses proven training methods, in the right order and at the right pace training for optimal results. They also have an at-home pelvic routine for men with the following pelvic floor issues, before and after prostate cancer surgery, bladder and bowel incontinence, and erectile dysfunction.
Aoife added, “Training the pelvic floor muscles with the pelvic home routine is not a quick fix, it takes time, but it works, and it’s totally worth it! The pelvic home routine for women costs €70 and is available for purchase on the digital therapy platform, cours.accueilpelvicroutines.com or see my website for more information www.ippm.ieplease select the Home Pelvic Routine hyperlink for the online course.”
Individual, in-person and online appointments are also available, please visit www.ippm.ie Follow Aoife Ni Eochaidh on social media via @pelvicexpert.
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