Start 2022 the way you want to go – holistically. Here are four wellness programs and overnight stays that should give you an edge when it comes to keeping New Year’s resolutions.
We may not know what resolutions you have made, but prioritizing and focusing on mental and physical well-being is something everyone can benefit from. Here are four wellness programs worth looking into that should get you feeling your emotions, building healthy habits, and starting the year off right.
Editor’s note (January 6, 2022): This list of programs was compiled prior to the announcement of government restrictions to curb the Covid-19 Omicron variant (including gym closures) on January 5, 2022, and is subject to change. We will do our best to update as new information is released, but please check with sites for current status and availability before booking.
Wellness programs and overnight stays bookable now
“Empower from Within” at the spa of the Four Seasons Hotel Hong Kong
Rooted in healing, mindfulness practices and nutrition, the spa at the Four Seasons Hotel Hong Kong “Empower from Within” Holistic Wellness Initiative includes three goal-oriented wellness programs that include consultations, kinesiology therapy, yoga, detox, breathwork, sleep meditation and sound therapy.
- The 1.5-day ‘Deep Sleep’ program is designed to improve your sleep quality, with experts identifying your sleep needs and empowering you to adopt sleep-promoting habits. The HK$6,500 package includes wellness consultation, kinesiology therapy, Abhyanga and Shirodhara massages, breathwork and guided sleep meditation.
- Also lasting a day and a half, the “Restore and Realign” program is ideal for those feeling lazy and tired, and looking for a fresh start. It works by stimulating tired adrenal glands, helping you manage stress and anxiety, detoxifying the body and fortifying it with powerful antioxidants. Also priced at HK$6,500, it includes wellness consultation, spa treatments, meditation and breathwork, vibrational sound therapy, and detox yoga.
- And at HK$5,500, the “Journey of Motherhood” program is designed for pregnant women and new mothers, helping them prepare for pregnancy and postpartum discomfort. It includes craniosacral therapy, spa rituals, and prenatal or women’s yoga with an Ikigai practitioner.
All programs include a wellness lunch and relaxation in the spa facilities. They can also be combined with an overnight stay. Learn more by emailing or calling The Spa at the Four Seasons Hotel Hong Kong.
The Spa at the Four Seasons Hotel Hong KongFour Seasons Hotel, 8 Finance Street, Central; [email protected]; +852 3196 8900
Sensational Mindfulness Retreat at WM Hotel Sai Kung
Held January 9-10, the sensational two-day, one-night Mindfulness Retreat promises to enhance your wellbeing and prepare you for the rest of 2022. Hosted by a team of wellness experts , including Jasmine Liu of HyggeWellnessSimon Hui of Mindful Studio Hong KongRaymond Mak of FarmacyHKTerence Lee of GITONEsound alchemist Malbert Lee and Dr Emilie Berthet Clairetthe program is designed to reconnect you with your senses and surroundings, and inspire you to live a more mindful life.
The sensational mindfulness retreat includes a tea ceremony, meditation practice, principles of mindful agriculture class, gut health lecture, gong bath, sunrise yoga and mindful calligraphy. Priced at HK$3,800 (per person in a shared room) or HK$4,800 (for a single room), it includes one night’s hotel accommodation, dinner and breakfast.
You can find out more by calling 5668 9008 or emailing [email protected] Where [email protected]
WM Hotel Sai Kung28 Wai Man Road, Sai Kung; [email protected], [email protected]+852 5668 9008
“Asaya Hybrid 360”, Asaya in Rosewood Hong Kong x Hybrid Gym Group
Pioneering Rosewood Hong Kong Wellness Center Partners With Hong Kong Hybrid Gym Group in the immersive Asaya Hybrid 360 program, an 18-week wellness approach supported by coaches at every stage: assessment, goal setting, roadmap, personalized therapies and treatments, rehabilitation plans, as well as the health of skin, body nutrition and naturopathic remedy.
Each personalized experience begins with a series of consultations. Hybrid will analyze body composition, joint range of motion, body imbalance or instability, as well as nutrition, physical activity, stress levels and other potentially negative factors. Asaya, on the other hand, kicks off with a facial skin health analysis, posture rehabilitation/correction assessments, and naturopathic and mental wellness consultations.
Priced at HK$80,000, each Asaya Hybrid 360 program includes a personalized diet and supplement plan and 36 workouts with Hybrid Gym Group, 10 tailored sessions with Asaya wellness practitioners and free access at the Asaya classes, the fitness center and the swimming pool. For more information, contact Asaya.
Alternatively, you can book in a Asaya Daycation Where well-being (one day plus one night at Asaya Lodge or Rosewood), which includes a 60-minute session to choose from options such as Singing Bowl Therapy, Mindfulness Meditation, Expressive Arts Therapy, functional insight, isolated active stretching, athletic therapy, and a 60-minute treatment. You can find out more here.
Asaya in Rosewood Hong Kong, Rosewood Hong Kong, K11 MUSEA, 18 Salisbury Road, Tsim Sha Tsui; [email protected]+852 3891 8588
The Mandarin Spa at Mandarin Oriental, Hong Kong
To help you achieve greater well-being through the power of the mind and begin your journey of self-improvement, certified hypnotherapist Christine Deschemin hosts a series of group hypnosis workshops and one-on-one at Mandarin Spa at Mandarin Oriental, Hong Kong.
- The one-hour Hypno-Relaxation Workshop puts the body in a state of deep relaxation in which the parasympathetic nervous system is activated, decreasing heart rate, breathing and blood pressure while stimulating the immune system and digestion. It is priced at HK$1,500.
- At HK$1,750, the 75-minute slimming hypnosis workshop works on the mind-body connection to healthy eating habits, focusing on improving your relationship with food.
- And in the one-hour tailor-made hypnotherapy workshop, Deschemin helps you overcome your personal difficulties, from sleep deprivation to general stress and anxiety – and even phobias. This bespoke session costs HK$2,550
Mandarin Oriental SpaMandarin Oriental Hong Kong, 5 Connaught Road Central, Central; [email protected]; +852 2825 4888
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