If your New Year’s resolution is to get in shape in 2022, Apple Fitness + is the perfect solution. Tightly integrated with Apple Watch, it offers hundreds of great video workouts you can do at home right now. But the question is, are you going?
As the old saying goes, you can lead a horse to the watering hole, but you can’t force it to drink. Subscribing to Fitness + is great, but it will be a waste of money if you lose interest after a week.
Unfortunately, sticking to a New Year’s resolution isn’t easy. This is probably why almost 50% of them fail the first year.
If you want to exceed your fitness goals in 2022, you need to start by putting your head back in the right place. And this is where well-formed results can help. These are goals that meet certain essential criteria identified by psychologists in the 1980s using a technique called neurolinguistic programming, or NLP.
Well-formed results provide a framework that can dramatically increase your chances of reaching your goal. And all you need to do to turn your resolution into a well-formed outcome is ask yourself these six questions.
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Well-trained results and Apple Fitness +
To set and achieve realistic goals, start by answering these six essential questions. The answers will help you break your Apple Fitness + New Years resolution.
1. Is your New Year’s resolution positive?
It’s surprising how many people set negative goals for themselves. Two of the most common are losing weight or quitting smoking.
These goals are negative because they focus on the current “problem state” (smoking or overweight), while a positive goal identifies the “desired state” you want to achieve.
Setting a positive goal is known as “results thinking” – and it’s the key to success in many situations. Imagine trying to plot a route on Apple Maps without knowing your destination. You won’t get very far.
So instead of losing weight, a desired state would be something like:
- trust my appearance
- live a healthy life
- fit a wedding dress
Instead of quitting smoking, you can choose a goal like:
Photo: apple
2. Is your New Year’s resolution in your control?
There is only one thing you can change in this world, and that is yourself. Perhaps you can influence others a bit, but only by changing your own behavior first.
So, when choosing your New Years resolution, make sure it’s something that you can maintain on your own, which means you can achieve it on your own, without expecting someone to be. other changes.
For example: if you set a goal of doing a 10-minute Fitness + workout every day, that’s great, because it’s completely in your control. But if you challenge a friend to fight, or try to beat the Fitness + Burn bar, the outcome is out of your control, as it depends on what others are doing. (In the case of the Fitness + Burn bar, it is based on the effort of other users doing the same workout as you.)
So, for your New Years resolution, choose a goal that is completely in your control, such as breaking your personal best.
3. How will you know when you have reached your New Year’s resolution?
When you go on a trip, how do you know when you’ve arrived? Usually you recognize what your destination looks like. And it’s exactly the same with New Year’s resolutions.
You need a very clear idea of what it will be like when you reach your goal. What will you see, hear, touch and even smell? Take a moment to visualize this now. Allow yourself to daydream.
Use the Notes app on your iPhone to write down what it will be like to reach your goal, in the present tense, using all of your senses. Pin it so you can refer to it whenever you need a reminder.
For example: I can see the finish line crossing it. I hear the crowd applauding. My family members are all smiling, waiting to congratulate me. As I hug them, I get this incredible feeling of support and accomplishment. I look down and see the Cancer Research UK logo on my shirt, and I’m proud.
4. What is the top goal of your New Year’s resolution?
It might sound a little high to say that your New Year’s resolution should serve a higher purpose, but it should! I’m not saying you have to solve world peace or global warming. Just that your goal should be meaningful to you.
So take the time to think about what is important to you. There might be a charity close to your heart. In my case, it’s Cancer Research UK, the organization that developed drugs that once saved my life. I ran several marathons for the organization and raised a lot of money. A sponsored event like this is a great way to give your resolution a higher focus.
Your goal might be closer to you, however. Maybe your fitness goal is to be more active with your kids, for example.
If you’re looking for more inspiration, try incorporating meditation sessions on the Fitness + app, or audio meditations from the Mindfulness app on Apple Watch. You can also check out Apple’s Time to Walk series, which features inspirational celebrity stories.
Photo: apple
5. Is your New Year’s resolution a win-win?
Are there people in your life who will be affected in some way by your New Year’s resolution? Family, colleagues, friends or others who depend on you?
When planning your New Year’s resolution, it’s a great idea to consider from the start all the commitments you have and how the people you care about will be affected by the changes you make to reach your goal.
By involving them in your planning process and taking their needs and feelings into account, you can turn your goal into a win-win, where everyone around you is just as invested in your success as you are. . They will become a powerful support network that will accompany you to the end.
6. Are you prepared to pay the price?
Does your goal satisfy the gain of leaving your current status quo?
The point is, you may not realize how far you are withdrawing from your current situation. Smokers, for example, enjoy smoking breaks together and often forge lifelong friendships. Are you ready to be out of Team Smoker?
Right now, your body type might be similar to all of your friends and family. Are you ready to feel different from them when you lose weight?
People who don’t exercise regularly also have more free time to do other things. A hobby, maybe? Are you ready to give up on this?
It may seem odd to end this motivational article by exploring all the reasons why you might not want to be successful. But it is better to consider these factors carefully now, than to delude yourself and be disappointed later.
Achieving your New Year’s resolution is going to cost you dearly. Ask yourself if you honestly think it is worth it. If not, think about how you might change your goal to reduce the cost of something you are ready to pay.
For example, if you’re not ready to do a lot of long, grueling workouts, maybe a marathon isn’t for you. If you have a sweet tooth, you might want to try a diet where you don’t have to cut out desserts altogether. It is better to reach a small goal than not to reach a more ambitious one.
You are now ready to break your 2022 resolutions!
If you’ve answered these six questions, you’ve already done the hard part. Thanks to the great trainers at Apple Fitness +, the workouts themselves are really fun to do.
An Apple Fitness + subscription costs just $ 9.99 per month, much less than a gym membership and many competing services. Plus, if you have a new Apple Watch, you can take advantage of a three-month free trial. Apple also bundles Fitness + into the Premier tier at $ 29.99 per month of the Apple One subscription plan.
So what are you waiting for? Why not start and save your first workout now?
For more on well-formed results and more, check out Sue Knight’s book, NLP at work.
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