There’s a one-stop wellness center in Peterborough offering fitness and wellness solutions you won’t find anywhere else – and they’re all under one roof.
Silu Wellness believes that everyone should take the time to care about their health and well-being.
To get the most out of life, we need to feel fit, happy and energized, and the center is here to make it easy and enjoyable to feel good, every day – with the expert help professionals in nutrition, physiotherapy, massage, fitness (including Les Mills), yoga and meditation, colon cleansing, medical therapy and more
It’s easy to pass the center on Saville Road without paying too much attention to it, but it’s definitely something out of the ordinary for the city.
Director Neil Couperthwaite says: “At SILU, we believe that everyone should take the time to look after their health and well-being. To get the most out of life, we need to feel fit, happy and full of energy. SILU is here to help you feel good, every day.
“Our state-of-the-art wellness center in Peterborough brings the latest innovations in fitness, physical health, mental wellbeing, nutrition and holistic therapies to the East of England.”
The center kicked off and then Covid hit which was a disaster but now – as society realizes the importance of self-care – this may be the perfect opportunity for us to reset our goals of health and our lifestyles.
I didn’t need much persuasion to join a Friday night session. I’ve done yoga many times before and am a huge fan – I honestly think the world would be a better and fitter place if we all tried it regularly.
My previous locations included land in Market Deeping and a leisure center in Coventry, but this experience – in a mellow-sounding meditation room in 45-degree temperatures – was new.
At no time during the 45 minute session did I feel any pain or discomfort as the movements were fluid and quiet. Sure, I overbalanced a few times, I think we all did – as we tested which side of our body was stronger or more flexible.
And the room creates this feeling of space, but at the same time, the darkness gives a feeling of intimacy. I felt just as good the next day as I ran errands, and ultimately that’s the point – a journey to a constant state of well-being.
So a word of advice: don’t wear tracksuit bottoms (like me!), take plenty of fluids and enjoy.
I then spoke to instructor Becky Rowley, who said of the yoga, “People love it. It’s something new in Peterborough, and especially in this weather, it’s nice to come in and to do something warm.
“The heat gives your muscles more flexibility in the heat, so it just adds to that feeling of well-being. I think everyone should give it a try.”
Elsewhere, the center offers facial reflexology, massage – from hot stones to Swedish – a holistic therapy room and a state-of-the-art colon irrigation machine, which can even adjust the infrared lighting to your preference. .
In another room, functional health practitioner Ariana offers a comprehensive health checkup — with everything from osteopathy to blood tests and K-laser therapy that can help speed healing.
It’s basically a room where you can “find out what’s wrong with you”, and it’s often people who have tried other multiple avenues that come here for their health issues – things that could be resolved by taking more vitamins to try different exercises or simple lifestyle changes, or maybe alternative techniques.
Bianca, a transformational life coach and holistic therapist, can help you transform your mind, body and soul – her individual sessions are available to help you transform different areas of your life, through energy clearing, hypnotherapy transformation and meditation.
Bianca’s work has helped many people overcome challenges, anxiety, mental health issues, and low self-esteem, to name a few.
Bianca also conducts individual sessions and guided group mediation – enabling the subject to release insight, healing and inner peace – and mindfulness classes, enabling one to become more aware of being present in the moment.
At Silu, your journey can be personally guided by friendly, qualified and knowledgeable staff, whatever your level of physical or mental well-being.
For more information call 01733 973 160, visit Silu wellness siteor email [email protected]
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