La Jolla hypnotherapist teaches self-learning as self-help amidst the stress of the pandemic

With many facing fear and anxiety amid the coronavirus pandemic, Elena Mosaner said many of her clients were wondering how to “reinvent themselves”.

“It is essential to teach clients how to deal with stress and fear and fear of the unknown, of what we have lost,” said Mosaner, who has over 15 years of experience as a hypnotherapist. and professional coach certified by the International Coaching Federation.

She said she now sees clients from around the world through Zoom, as well as those who visit her offices in La Jolla and Sorrento Valley.

“We can’t give in to anxiety but learn to be here and now,” said Mosaner, a resident of the La Jolla area who also has a master’s degree in executive coaching and organizational behavior and a bachelor’s degree in film and media. “Self-hypnosis can be a powerful tool in helping you to ground yourself in the moment and truly appreciate all that you have.”

Mosaner prepares clients to hypnotize themselves in the fight against stress.

But it’s not the type of hypnosis in shows that captivated her as a child. “Hypnosis on stage is entertainment,” she said. “It’s social conformity, and out of 100 people in the audience, only 10 will take the stage,” already in a state of mind to perform and have fun. “You just have to lead them. You pick the people who want it and make it feel like mind control. “

Clinical hypnosis “is much more elaborate,” Mosaner said. It is “a process of transferring certain information. By definition, it is a bypassing of the critical faculty and the establishment of selective thinking. In essence, it’s about educating your mind with new information.

Mosaner said she first became interested in hypnosis at the age of 5 after seeing a stage hypnotist in Russia, where she is from. “I was mesmerized by the performance,” she said.

Years later, she trained as a hypnotherapist in New York City after learning to hypnotize herself to combat the fear of driving.

Hypnotherapy is “wonderful in helping people deal with stress, especially today, in helping people deal with the loss of our old life, before the pandemic,” Mosaner said. Hypnosis helps people move forward and “come to terms with the next,” she said.

It can also be effective when tied to a specific goal, she said, such as quitting smoking, lowering sugar intake, gaining confidence in relationships, or overcoming fear.

“It’s about tapping into their resources,” Mosaner said. “What are they looking for to improve their lives? “

The influence is hypnosis, she said. “We are mesmerized from day one. We are influenced by our environment, our parents, our teachers, our mentors, television and social media. All you need is the state of openness, which is very close to the state of meditation.

One component of Mosaner’s practice is teaching clients to do self-hypnosis, which she says is “as it sounds; you hypnotize yourself.

The first step in self-hypnosis is the same as in any hypnotherapy, she said: to enter a “state of deep relaxation” through breathing and other techniques, such as eye movement and the counting. This “deep state of receptivity,” Mosaner said, is necessary “to transfer information.”

Once in that state, self-talk kicks in, she said. This self-instruction, as Mosaner calls it, “is very powerful. This is the key.

“When I work with my clients in hypnosis,” she said, “I make suggestions to them in my own voice: ‘You’ve lost your desire for sugar; you are a confident driver. … I ask them to repeat five or 10 key statements that we both come up with before the session. I tell them to speak silently with their inner voice three times, so that it becomes their inner talk.

“We talk to each other all day, constantly thinking, ‘Let me have a cigarette; I’m not worthy of a relationship, ”Mosaner added. In self-hypnosis, “we reinforce a new dialogue, a new story, a new thought by making them repeat [affirmations] in a state of hypnosis.

Mosaner cited a recent Vanderbilt University Study in which the children worked with puzzles in two groups. The group that used self-talk to solve the puzzles was more successful than the group without it.

“You see how in their minds they developed a system,” Mosaner said. “That’s why you want to help your [hypnosis] customers develop this instruction step by step.

Mosaner was not involved in the Vanderbilt study, and the participating children also did not receive hypnotherapy. But Mosaner said the study “shows the power of systematic thinking and proves how educating yourself with your inner voice is a foundation for growth and learning.”

The goal of self-hypnosis, she said, is “to activate that same way of thinking and to grow where you learn.”

Karen Dobkins, professor of psychology at UC San Diego whose human experience and awareness lab focuses on mindfulness and well-being, said that “in hypnotherapy what they do is relax so deeply that the mental chatter is hacked, so they can come in directly with a [suggestion]. ”

Hypnosis, said Dobkins, is an attempt to create an association between the hypnotist’s voice and behavior.

“I don’t know the data” on the possibility of learning self-hypnosis as a tool to change one’s behavior, Dobkins said.

“But the obvious effectiveness of self-hypnosis is that you can do it anytime you want,” she said. “Empowering people to know you don’t have to wait, you can do it yourself” is invaluable. “If you can notice… how much you do this chattering, you can begin to learn to ask yourself the right questions – in your own bedroom.” “

Mosaner said she records her sessions with self-hypnosis clients so they can listen at home to “reinforce these suggestions with the relaxation techniques I provide.”

Mosaner offers a free one-hour course on self-hypnosis via its website, elenamosaner.com.


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