Maternal mental health takes priority, as hypnobirthing grows

As the lockdown continues and we continue to adapt, new statistics suggest that expectant parents are looking to alternative ways to help fight anxiety and regain a sense of control.

New figures released by Hypnotherapy Directory showed a 169% increase in the number of people seeking hypnotism as expectant parents turn to online forms of support during the lockdown.

With the current changes in place across the country, many pregnant women face uncertainty about appointments, birth plans and prenatal classes due to Covid-19. Although some appointments and classes have been spent online, many still do not know how much their birth plans may need to change, and for how much work their partners will be able to support them.

Hypnotherapy Directory, the site connecting people with hypnotherapists online and in their region, has seen a 169% * increase in the number of users seeking information on hypnobirthing, a technique that helps future parents learn self-hypnosis techniques, breathing exercises and positive language to help them feel calmer, relaxed and free from stress, anxiety and fear before and during labor.

Although the effects and impact may vary from person to person, the benefits of hypnobirth may include:

  • A greater chance of a shorter job.
  • The baby is more likely to feed and sleep well.
  • Reduced likelihood of medical intervention required and reduced recovery time for the mother.
  • An increased sense of connection between mother, partner and baby.

“Stress can have a huge effect on a woman’s overall health and well-being during pregnancy. Heightened states of worry and anxiety can lead to trouble sleeping, bad mood, high blood pressure, and physical strain in the body. Hypnotherapist and advisor, Natasha Crowe, a member of the Hypnotherapy Directory, explains.

Hypnosis for pregnancy is still possible during confinement, with many practitioners offering sessions online, over the phone, or on video. Over 540 qualified and experienced members of the hypnotherapy repertoire currently work remotely with people across the country.

“Fears are often exacerbated during pregnancy and sometimes women can feel vulnerable, especially with the current lockdown, some feel more isolated, scared, cut off or alone,” Natasha explains.

“Hypnotherapy can help a woman throughout her pregnancy by reducing stress hormones in the body and having a positive impact on how a woman feels. Once the techniques are learned, they can be applied to any situation without the immediate support of the therapist.

“Hypnotherapy for pregnancy builds confidence, reduces anxiety, and helps the body feel prepared.”

If you’re feeling anxious, worried, or scared about childbirth, working with a hypnotherapist can help you overcome those fears and prepare for what lies ahead. Studies have estimated that between one in five women and almost half of women experience significant fear of childbirth.

As a member of the Hypnotherapy Directory, hypnotherapist and counselor Catherine evans Explain,

“The fears surrounding the birth are quite common and often come from a previous experience of the birth, from a secondary source such as hearing other people talk about their birth experience, or even watching style programs. documentary or fiction that include a difficult birth.

Hypnotherapy can help gently release these fears no matter where they came from, and then reinforce many positive beliefs about how mom can cope with childbirth while feeling calm, confident, and in control.

Learn more about How hypnotherapy can help you overcome birth fears.


*The data is based on an annual comparison of sessions on the Hypnobirthing page of the Hypnotherapy Directory website, in March 2019 and then in March 2020.


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