This Caribbean Resort Can Power The Battery Charging We All Desperately Need
When it comes to top wellness centers, you won’t find a more legendary place to recharge your batteries than BodyHoliday (thebodyholiday.com). The original St. Lucia Sanctuary has been bringing zen to its affluent patrons for 30 years, hosting celebrities like the late Amy Winehouse and Morgan Freeman.
Built on a secluded hillside bordered by beaches near popular Rodney Bay, the all-inclusive private resort enjoys year-round sunshine. And with a world-class spa, golf academy, and watersports center on-site, there is as much adventure as it is fun to relieve stress. Think of it as the ultimate wellness playground that you won’t want to leave.
All-inclusive packages are easy to sniff, but BodyHoliday is unlike your usual resort where you fight tooth and nail with other guests for space. It has just 155 rooms in total, ranging from simple but comfortable rooms with a garden, to luxurious ocean views with plush king-size beds and panoramic views of Cariblue Bay, where you can lazily watch the fishermen bring back. the catch of the day. .
If you’re looking to spend the cash and want to act like the wellness elite, settle into one of BodyHoliday’s expansive junior suites located in a split-level villa (there are three of them on the ground floor). total) higher up the hill. What you enjoy in the privacy you pay for with a thigh burn – you’ll have to climb a number of winding wooden steps to get to the resort.
A 360-degree wellness experience
One thing to know about BodyHoliday is that they focus on treating guests using a mix of Eastern and Western philosophies. The Barnard family, who own the property, believe wellness is built on four pillars: diet, exercise, restorative beauty and relaxation. As such, you will find everything from a state-of-the-art CrossFit-style gym to the specially designed “Ayurvedic” pavilion in the wellness center. (In case you are unaware of your wellness trends, Ayurveda is an ancient Indian healing system that promotes balance between body and mind using holistic practices.)
The all-inclusive rate generously includes a daily 50-minute spa treatment, so I started each morning with a soothing massage, facial, body scrub, body wrap, or hydrotherapy treatment. Their abhyanga massages are especially fantastic – a therapist coats your body with warm oil and massages knots and tension in areas of tension.
There are also additional treatments that you can pay extra for, including reiki, osteopathy, acupuncture, Thai massage, and hypnotherapy. services and infrared sauna.
The ability to set your ideal vacation pace is certainly one of the resort’s main draws, if like me, you hate having to do administration. Before your stay, simply log on to the BodyHoliday website and choose your treatments and activities. A handy tablet in each room displays your daily itinerary.
One of the more exciting offerings at the resort is the BodyScience Clinic, a high-tech concept that uses a combination of DNA testing, 3D cardiac mapping, iridology, and Ayurvedic techniques to help you feel better. By analyzing a range of personal data and diagnoses, in-house physicians use your results to suggest a tailored health program tailored to your needs, whether it’s a specialty diet, nutritional supplements, personal care, or of meditation and yoga. (Prices start from around £ 2,060, in addition to the cost of a stay.)
A treat for body and soul
If you’re on a total wellness cleanse, BodyHoliday can help get you on the right track, with immune injections and healthy salads available at the Wellness Cafe for lunch. The casual Cariblue restaurant offers a virtuous a la carte dinner menu, marked with gluten-free, dairy-free, vegan, and Ayurvedic choices, so it’s easy to eat well all day long.
Fortunately, there are no calorie-controlled menus or punitive juice diets. One of my favorite places was I-TAL, a private farm-to-fork dining experience that takes place in a wooden treehouse in the lush hillside jungle. I-tal is the name of the Rastafarian vegan diet, believed to improve energy and our connection to the universe. Usually, guests can forage for their own food in the gardens and help cook their meals under Chef Julienne’s tutelage, but with the Covid restrictions still in place, all you need to do is show up and go back home.
As well as relaxing, you’ll want to roll up your sleeves and embark on an adrenaline-fueled adventure. All activities are included, which means you can do as much or as little as you want, and you won’t be stuck with a big bill at the end of your stay.
Fitness classes are offered throughout the day, ranging from gentle yoga at sunrise on the hotel’s wooden pier to high-intensity HIIT sessions in the gym. One thing to note is that the hotel offers monthly “themes”. I was there in September “Solo” where the lessons were super interactive and designed to bring solo travelers together.
You can try your hand at land sports like archery, golf, tennis and cycling, as well as pool volleyball and water aerobics. What’s great about BodyHoliday is that they take advantage of the incredible beachfront location with an ASA accredited sailing club, where you can learn to sail, race and crew in the sea. of the Caribbean. In addition, there is also a PAD certified diving school. Each guest receives a free diving course, and for an additional fee you can take a full diving course.
Saint Lucia has incredible dive sites; from reef dives to underwater wrecks. We spent a day enjoying a boat trip from the resort to a spectacular marine park at the foot of the famous Piton Mountains in the south, renowned for its tropical marine life including parrot fish, trumpet fish, sergeants majors, morays and sardines.
What’s really great about BodyHoliday is the sense of community – it’s unassuming luxury. In a climate where one in six people go on vacation alone, the resort is a safe, friendly and welcoming place to spread its wings and “meet”, meet other nice people or simply enjoy a moment of reflection. With the Caribbean Ocean lapping on your toes, the sun beating down on your skin, and nowhere to be except a massage table or a beach lounger, it’s hard not to feel refreshed.
Carib Tours (caribtours.co.uk) is offering a seven-night all-inclusive trip at BodyHoliday (thebodyholiday.com) from £ 2,749 per person including flights to London Gatwick on May 21, 2022.
For more information on the destination, visit stlucia.org