Tried Mark Wahlberg’s 3am Workout Routine, Here’s What Happened

She trained like The Rock, finished J.Lo’s intense 1000-rep abs workout and now she’s tackling superstar Mark Wahlberg’s ridiculously early-morning workout regimen. (Spoiler, it starts with an alarm of 2:30 … 🤢) YouTuber and personal trainer Lucy davis really has a weakness for mind-blowing challenges, it seems.

Wahlberg, known for his strict morning routine, starts his day with an alarm so early that he To To be considered the middle of the night at 2:30 a.m. Then he prays for 30 minutes until 3:15 a.m. and after that it’s time for a pre-workout breakfast of steel cut oats, peanut butter, blueberries and eggs, ready for a start. of training at 3:40 am.

A very disciplined start to the day, Wahlberg’s intense schedule was shared with the world on Instagram after a follower asked him about his usual routine. Wahlberg, sharing the blackout, has since become a household meme.

INSTAGRAM / MARKWAHLBERG

To wake up

Semi-delusional, Lucy wakes up and shows her phone to the camera, demonstrating that she got up well at 2:30 am to kick off her morning as Mark W. TBH, if not for an early morning flight, in the middle of the night waking up is never ok.

“It’s ten past three,” she said, yawning. ‘I am so tired. I’m going to have coffee now. I didn’t have coffee when I woke up because I can’t have coffee at half past two in the morning.

Then it’s time to hit the gym with your super strong coffee in hand – a “triple espresso” in his own words. Weft.

Warming up

One of four people in the gym, Lucy, prepares to finish training.

“There are four warm-up exercises,” she tells the camera before launching into supine aerial shots for two to three minutes. Each of the warm-up exercises should be performed for two to three minutes for a total warm-up of 12 minutes. Next are the hip bridges with a divider band, the push-ups for climbers and, in an ideal world, the weather on a VersaClimber, something Lucy’s gym didn’t have and so she opted for them. high knees.

“I feel very tired, I have no energy. It probably doesn’t help that it’s 7:30 pm and I went to bed at 10:30 pm, ”she says. “I regret my decision.

Do the exercise

The workout begins with a barbell floor press followed by a dead bug – a brilliant exercise to engage and activate your core before a lifting session. (It’s a PT favorite, I don’t know.) Then it’s time to do some Romanian one-leg deadlifts, an exercise that Lucy says is “weird” to do with a resistance band.

Taking a break, Lucy says she feels “physically ill” and says the coffee she had so early is not doing her any good.

Back home, Lucy completes a Farmer’s Carry and finds that it is an exercise that she would like to incorporate more into her routine as it can build grip strength which is great for strength training. Next, she hits kettlebell deadlifts, doing three good sets that let her legs “kill.”

In the next two exercises, Lucy notes that her heart rate doesn’t seem to increase the same way during a workout as if she was fully rested.

The last two exercises for which her gym does not have the right equipment, so she does ski-erg work for 5 laps of 30 seconds out of 30, followed by maximum effort on a stationary bike to finish .

“The session lasted an hour and eight minutes,” she yawns in the car at the end. “I mean it was nice, but it wasn’t really nice to do a workout at 3:40 in the morning. Also, as I neared the end of my workout, I got more and more tired and the gym got more and more busy. I was like, everyone looks really fit and energetic and I’m [insert massive yawn]. ‘

“Hats off to him,” Lucy said before finishing the video. Super star.

Mark Wahlberg’s “insane” training at 3 a.m.

Okay, here’s the breakdown of Marky Mark’s mega early workout. Don’t worry, you don’t have to get up at 2:30 a.m. to do this.

Warm up

1. Hold above the dorsal band (2 to 3 minutes)

2. Hip bridges with detachable band (1 to 2 minutes)

3. Pumps for climbers (2 to 3 minutes)

4. VersaClimber (2 to 3 minutes)

Coaching

1. Ground press with dumbbells with dead insect (3 sets of 12 to 20 repetitions)

2. One leg RDL band (3 sets of 12 to 20 reps)

3. Farmer’s walk (50 to 100 meters)

4. Kettlebell deadlift (3 sets of 12 to 20 reps)

5. One-sided half-knee overhead press – 3 sets of 12 to 20 reps

6. Figure 4 stretch (2 to 3 minutes)

7. Battle Ropes (5 rounds of 30 seconds on, 30 off)

8. Sled Push (until failure)

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