What is a soul mate and how to attract one? You asked, we answered

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  • An expert explains.

    Have you ever wondered what actually East a soul sister? Do they really exist? And how do you attract yours, if you’re ready for a relationship but you keep dating the wrong people?

    All good questions, and not one that’s necessarily easy to answer either. That’s why we’ve chosen the brainchild of mindset coach for over fifteen years, Natasha Graziano, who recently went viral for her Meditational Behavioral Synchronicity (MBS) method, which promises to help people attract soul sister – without ever meeting her – by following five simple steps. not.

    Sounds a little – well, there? It is, but she is literally living proof that it can work. She met her husband virtually on Clubhouse last year and married him on the app a few months later.

    Plus, it’s grounded in the same neuroscience behind the law of attraction, she shares. Here, she explains what a soul mate is, if it exists, and how to find yours, using her unique approach.

    Keep scrolling – and don’t miss our guides on what to talk about on a first date, how to deal with cheating and common sexual fantasies, while you’re here.

    What is a soul mate? Your Guide

    According to the coach, a soul mate is someone your heart is deeply connected to in multiple ways: physically, emotionally, and spiritually. “He’s also someone you have a powerful, deep, true connection with that can’t be broken,” she continues.

    “A soul mate is the person who inspires you to be your best self, that person who understands you better than anyone, that soul you can share anything and everything with,” she continues.

    So how do you know if you’ve met your soul mate? A question that people have long wanted to know the answer to. “Once you meet this person, the desire to stay by their side and never leave them runs deep.”

    “I had never felt this divine connection before – I had never had such a powerful, honest and deep connection with a partner.”

    “I immediately knew I had met my soul mate when I met my husband, Michael, because the strong sense of connection was something much bigger than me,” she explains.

    How to attract a soul mate?

    Of course, there are hundreds of coaches who claim to have found *the* method to attract a soul mate, but Graziano’s MBS method has been gaining traction over the past few months for a reason.

    One thing she points out that you should think about before you start your search: ask yourself how similar you are to the ideal person you want to attract. “In life you attract all that you are – do not what you want or need,” she shares.

    Likewise, if you don’t love yourself, you won’t have the ability to fully love someone else. “Work on yourself first. If you have things to work on, be patient with yourself and scale back until you get there,” she recommends.

    MBS method: how does it work?

    According to the coach, this is a world-renowned method that combines ancient breathing techniques with modern neuroscience, accessing deeper altered states of consciousness (alpha and theta states of your brain) through guided meditation. .

    “It’s been called three years of therapy in 15 minutes because in just one session, I’ve seen people experience profound and prolific positive changes in their lives,” she shares.

    Graziana maintains that it allows:

    • Access deeper parts of yourself
    • Healing past traumas
    • Remove blockages
    • Change your limiting beliefs in order to achieve your goals and create a life beyond your wildest dreams.

    It has also been compared to NLP (neuro-linguistic programming), self-hypnosis, and other meditation techniques commonly practiced around the world,” she continues.

    Over 1.5 million people have been positively impacted by the MBS method, and approximately 100 million people have been exposed to MBS meditation to date. The MBS method is the bridge between the life you are currently living and the life you want to live. It’s the fastest way to create lasting positive change in your life.

    What is a soul mate?  Portrait of young couple playing on bed indoors at home, laughing.

    5 steps to attract a soul mate

    Note here: the five stages of Graziano will not be suitable for everyone. Attracting a soul mate differs from person to person, and various techniques – as well as good old fate – will work. But for some, going deeper into who you are and what you want from a relationship — as well as making sure you’re happy with yourself before jumping into one — could be the key to lifelong happiness.

    “The five steps to attracting a soul mate are no different from the five pillars to achieving your goals,” maintains the pro. Ready to try them? Wellness planner at your fingertips…

    1. Have a clear vision

    In other words, try to understand who you want to attract into your life in all aspects. Think:

    • Their personality traits
    • Love
    • Do not like
    • habits
    • Career
    • Strengths
    • Weaknesses
    • How they make you feel, etc.

    “Most people have absolutely no idea what they want,” the coach shares. She believes that clarity allows you to be in alignment with your thoughts, feelings, and actions, and makes it much easier to attract your soul mate.

    2. Remove blockages

    For your information, we all having limiting beliefs within us that prevent us from achieving and attracting what we want.

    “In love, the limiting belief that keeps you from attracting your soul mate will most likely sound something like ‘I’m not lovable’ or ‘I’m not lovable’,” explains- she. Removing these blockages within you opens space for better things to come.

    3. ReplaceOld limiting beliefs

    With new, loving, stimulating and positive beliefs. It sounds good ? Yes, we thought so too.

    “By replacing the negative beliefs that you have ingrained in your subconscious, your life will begin to change dramatically and you will be able to attract your soul mate and whatever else you want,” warns the coach.

    What is a soul mate?  Two women in a couple

    4. Broaden your vision

    You don’t know what that means? In order to expand your vision, you must first understand who your expanders are, Graziano shares. “Your expanders are the people closest to you. You are a direct reflection of those people, so for this stage, be sure to surround yourself with people who will shower you with the love you seek,” she advises. -she.

    In other words, uplifting you and encouraging you to be your best self.

    Once you’ve done that, she advises you to check your environment. “Does your home, the people you follow on social media, and your habits match the life you’re trying to create? she asks.

    5. Take an aligned action

    The last step to meet your soul mate? Get out physically, she encourages.

    “Get out of your comfort zone, work to feel better, and set yourself up for success every day,” she encourages.

    Any advice for someone who might be skeptical about using steps?

    First, it’s okay to be skeptical.

    Graziano was herself when she first tried the method, she shares – “I was afraid to try something new because so many things hadn’t worked for me before,” she explains -she. “Then I realized that if you always do what you’ve always done, you’ll always get what you always got.”

    “If you want to see change in your life, you have to change yourself first,” she continues.

    Things like trying to think more positively (“your thoughts become your reality”) and practicing a daily routine (“your daily habits become you”) are great places to start, she shares. “Results are based on your actions, so take further action if you want to see a new result.”

    What do you think about it?

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