When we think of hypnosis, we usually think of fancy shows with swinging pocket watches and mind control. But is there any truth in this? This week Brit caught up with Grace Smith, one of the best hypnotherapists in the country, to give us an overview of what hypnotherapy is and how it can help us.
And in this very special episode of TMSN, Brit talks about what happened during her very first hypnotherapy session which took place just before the recording of this show. Brit and Grace also discuss how transformative hypnosis can reduce stress and heal trauma, addiction and more. Plus, stay tuned for a relaxation exercise you can do at home that will make you feel less stressed in 60 seconds.
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Episode Highlights Does Hypnotherapy Work with Grace Smith
- Meet Grace Smith
- The advantages of practicing hypnosis over Zoom
- How Grace got her start in hypnotherapy
- Hypnotherapy is meditation with a purpose
- The difference between a hypnotherapist and a hypnotist
- What part of the brain is activated during hypnotherapy
- The main use cases of hypnotherapy
- The mind-body connection that occurs during hypnotherapy
- How Long It Takes For Hypnotherapy Patients To See Results
- A hypnotherapy exercise to de-stress
- Brit’s experience in her hypnosis session
- A good place to start with hypnotherapy
- Who can benefit from hypnotherapy
- Grace’s Most Interesting Hypnosis Session Ever
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