How to Treat Yourself to a Firming Facial Workout with Face Gym Founder Inge Theron

For the last session of Stella Live 2021, Facegym founder Inge Theron demonstrated a 45-minute facial workout to firm and lift muscles under the skin and deflate tired, dull skin in her bathroom. in London.

A former spa columnist turned entrepreneur, with eleven studios in London, LA, New York and Manchester, when the pandemic struck Theron has deftly pivoted to online classes with phenomenal success.

She explains, “When the first lockdown happened, we started posting workouts on Instagram to allow our clients to maintain their results at home, and the response has been amazing.

The transformative images from our 14 Day Facial Training Challenge were amazing – that’s when we knew we could complement our salon treatments with virtual classes that worked – men and women alike. women were changing the shape of their face with their hands alone just taking time for themselves. It only takes five minutes morning and night to make a real difference.

She adds, “It’s about looking and feeling the best version of yourself – you’re not going to remove all of your wrinkles, but exercising your facial muscles consistently will help you sculpt and lift your face. non-aggressive ways, like helping you relax, ”says Inge.

In addition to the city studios that have resumed operations, Facegym now offers five online facial training classes per day, from quick HIIT training to eye lifts.

“There are at least 40 muscles in your face which, if you don’t exercise, will sag and sag just like the muscles in your body. Skin care won’t get you far – the muscles under the skin act like a scaffold and need exercise to maintain their tone, ”says Inge.

Inge Theron’s top 3 tips to boost your facial workout

1. Start by eliminating toxins around the neck and chest with some lymphatic drainage. This helps eliminate toxins that have accumulated in our food, including sugar and alcohol. Watch the video to find out how.
2. Always use a face oil when you massage your face so you don’t drag and pull your skin as you go. Most oils will do, but avoid using a dry oil as it will be absorbed into the skin too quickly. You want one with a lot of slippage to make the process easier.
3. Invest in a good cleanser with active ingredients and incorporate the cleansing into your massage routine – and don’t forget to cleanse your neck as this area is often overlooked! Facegym has a cleanser with active ingredients like electrolytes, pore red clover extract and papaya extract to gently exfoliate to treat your skin as you massage and cleanse.

Watch Inge Theron’s Beginner’s Guide to Facial Massage, a 45-minute workout for your face.